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  <title>Arachnalose</title>
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  <pubDate>Tue, 08 Aug 2006 21:08:01 GMT</pubDate>
  <title>Woohoo!!!</title>
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  <description>So yesterday I &lt;strong&gt;stayed&lt;/strong&gt; well within my goals &lt;strong&gt;and&lt;/strong&gt; did all the cardio! I didn&apos;t do the cardio, but I think I&apos;m doing pretty well anyway. Today I&apos;ve been doing very well diet wise and have even spent some time walking. Yay! I just weighed myself (thankyou new scale!) and I&apos;m 223! I realize it&apos;s likely just fluctuating because of the time of day plus the amount I&apos;ve eaten so far today, but it&apos;s still encouraging. I feel I could do anything today. ^.^</description>
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  <lj:music>Massive Attack - Inertia Creeps</lj:music>
  <media:title type="plain">Massive Attack - Inertia Creeps</media:title>
  <lj:mood>impressed</lj:mood>
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